# Fasting Benefits

> Independent, evidence-based fasting education. Plain-language guides to intermittent fasting methods, protocols, health benefits, and the underlying science — no hype, no supplements to sell. Operated by AXIA Enterprises. Canonical domain: https://fastingbenefits.org

## Meta
- [Home](https://fastingbenefits.org/): Site overview, featured article, and latest evidence-based fasting guides.
- [About](https://fastingbenefits.org/about.html): Mission, editorial approach, and medical disclaimer.
- [AI Info](https://fastingbenefits.org/llm-info): Machine-readable site description and instructions for AI assistants.
- [All Articles](https://fastingbenefits.org/articles/): Chronological index of every published article.

## Categories
- [Intermittent Fasting Methods](https://fastingbenefits.org/intermittent-fasting/): 16:8, 5:2, OMAD, and alternate-day fasting explained with science-backed guidance.
- [Health Benefits](https://fastingbenefits.org/health-benefits/): What the research says about weight loss, insulin resistance, blood pressure, and metabolic health.
- [Fasting Protocols](https://fastingbenefits.org/fasting-protocols/): Step-by-step guides from beginner to advanced, including how to choose a protocol.
- [Science & Research](https://fastingbenefits.org/science-research/): Deep dives into clinical studies and mechanisms such as autophagy.
- [Fasting Lifestyle](https://fastingbenefits.org/fasting-lifestyle/): Practical guidance for exercise, social situations, and travel while fasting.

## Articles
- [The 16:8 Intermittent Fasting Method](https://fastingbenefits.org/articles/16-8-intermittent-fasting-guide.html): Complete evidence-based guide to the most popular time-restricted eating protocol.
- [The 5:2 Diet](https://fastingbenefits.org/articles/5-2-diet-intermittent-fasting-guide.html): Complete guide to two-day intermittent fasting.
- [Alternate-Day Fasting](https://fastingbenefits.org/articles/alternate-day-fasting-method-guide.html): Evidence-based method guide covering fat loss, metabolic outcomes, and adherence.
- [The OMAD Diet](https://fastingbenefits.org/articles/omad-diet-one-meal-a-day-protocol.html): Complete guide to one-meal-a-day fasting, including risks the evidence shows.
- [Which Fasting Protocol Is Right for You?](https://fastingbenefits.org/articles/fasting-protocols-guide-choosing-right-approach.html): Research-backed comparison of the main fasting approaches.
- [How Intermittent Fasting Improves Insulin Resistance](https://fastingbenefits.org/articles/intermittent-fasting-insulin-resistance.html): What clinical evidence shows on fasting insulin and HOMA-IR.
- [Intermittent Fasting and Blood Pressure](https://fastingbenefits.org/articles/intermittent-fasting-blood-pressure-benefits.html): What the latest research shows on fasting and blood pressure.
- [How Fasting Triggers Autophagy](https://fastingbenefits.org/articles/fasting-triggers-autophagy-cellular-self-renewal.html): The molecular biology of fasting-induced cellular self-renewal.
- [Intermittent Fasting and Brain Health](https://fastingbenefits.org/articles/intermittent-fasting-brain-health-research.html): What the research says about fasting, memory, and executive function.
- [Working Out While Fasting](https://fastingbenefits.org/articles/working-out-while-fasting-guide.html): Practical guide to training, hydration, and recovery while fasting.
- [Fasting in the Real World](https://fastingbenefits.org/articles/fasting-social-situations-travel-guide.html): Navigating social situations and travel while fasting.

## Optional
- [RSS Feed](https://fastingbenefits.org/feed.xml): Latest articles in RSS format.
- [Sitemap](https://fastingbenefits.org/sitemap.xml): XML sitemap with lastmod dates.
- [AI policy](https://fastingbenefits.org/ai.txt): Crawling and usage policy for AI systems.