Answer six quick questions about your schedule, goals, and fasting experience. We'll recommend a protocol, whether that's 16:8, 5:2, alternate-day fasting, or OMAD, that fits how you actually live, plus a one-page summary you can download and keep.
We ask about your fasting experience so far, your main goal, your weekly schedule, how your mornings usually go, and a couple of safety-related questions, like whether you're pregnant, on medication, or have a history of disordered eating.
Your answers are scored against five outcomes: 16:8, the 5:2 diet, alternate-day fasting, OMAD, or a recommendation to start with our beginner protocols guide first. If any of your answers flag a safety concern, that recommendation always wins, regardless of your other answers.
Your result includes a short explanation of why that protocol fits your answers, a link to the full guide for that method, and a one-page PDF you can download and keep, no email address required.