These recipes are built for people who fast, not for people who eat all day. Each one is either a meal to break a fast well or a meal that keeps you full until the next one starts, with real quantities and no supplements involved.
3 recipes publishedEvery recipe here is designed for a specific moment in a fasting schedule: breaking a fast gently, or eating a meal substantial enough to carry you to the next one. None of them require special ingredients or supplements.
A blended mango and spinach bowl that's gentle on your stomach after a long fast and ready in ten minutes.
Read more →A sheet-pan dinner of chicken, chickpeas, and roasted vegetables that keeps you full through a 16:8 or 5:2 eating window with almost no cleanup.
Read more →A five-minute Greek yogurt bowl built to break a 16:8 or OMAD fast gently while keeping hunger away for hours.
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