Health Benefits

Health Benefits of Fasting

What does the science actually show? Evidence-based articles covering weight loss, autophagy, metabolic improvements, cardiovascular health, longevity, and cognitive benefits of fasting.

2 articles published

Minimalist kitchen still life with a glass of water, analog clock, and blood pressure monitor in soft morning light

Health Benefits April 18, 2026

Intermittent Fasting and Blood Pressure: What the Latest Research Shows

Recent evidence suggests intermittent fasting can modestly reduce blood pressure, especially in higher-risk adults, but protocol details and safety planning matter.

Close-up of a clear glass of water beside a small bowl of fresh blueberries and a sprig of mint on a clean white marble surface, soft natural morning light

Health Benefits March 28, 2026

How Intermittent Fasting Improves Insulin Resistance: What the Research Shows

A 2022 meta-analysis found IF reduced fasting insulin by 13.25 µIU/mL and HOMA-IR by 0.31 units. Here's what the clinical evidence says — and who should be cautious.