Science

Science & Research

Deep dives into the peer-reviewed research behind fasting. Clinical study breakdowns, mechanisms of action, autophagy biology, and honest assessments of what the evidence does and doesn't show.

2 articles published

Minimalist wellness still life with a glass of water, blueberries, and walnuts on a bright kitchen counter

Science & Research April 9, 2026

Intermittent Fasting and Brain Health: What the Research Says

New clinical evidence links intermittent fasting to improvements in memory and executive function, but most brain-health claims still need larger long-term human trials.

Abstract artistic rendering of cellular structures and molecular biology, clean blue and purple tones

Science & Research March 15, 2026

How Fasting Triggers Autophagy: The Science of Cellular Self-Renewal

Explore the molecular biology of fasting-induced autophagy — how mTOR inhibition, AMPK activation, and cellular recycling connect nutrient restriction to longevity and disease prevention.